At Apex Endurance Coaching we are first and foremost about health. Achieving optimal health through proper, functional breathing, natural movement and aerobic function
In a world ever spiraling towards stress, disease, and a general state of unhealthiness, our main goal is to promote and foster health first. With this in mind follows fitness and longevity.
Health comes first. When health is establish everything else can fall into place
The simple, small, almost overlook stuff is the bedrock of health. Postural awareness, appropriate breathing, movement, and proper recovery, which includes healthy, wholefoods, sleep, lowering stress, both internal and external. Nailing these will make the big stuff possible.
I am an endurance athlete with a thirst for knowledge, always needing to know why. Perhaps this is why I became an educator. As I continued down the path of health and wellness I have developed and adopted pillars of importance and a hierarchy of health. Which is breath, movement, and aerobic conditioning.
Nothing in the body works in isolation or perhaps not very well. As a long time endurance athlete I initially embraced the no pain, no gain mentality and inevitably had to embrace the pain. By taking a big step back and really looking at how well the body functions when all systems are in harmony. This then led me down the path to a holistic view of training. The breath being the most important, then proper movement of the entire body, and finally aerobic training which focuses on the endurance system within the body. After more than a decade in endurance sports I feel healthier and stronger than ever.
My goal as a coach is to help you in your journey to health. I am a teacher first and a teacher is a facilitator of learning, my job is then to give you the experiences which will enlighten you to the understanding of what true health means, and this starts with the breath. Along with being an Oxygen Advantage coach I am a certified trainer with multiple certifications in movement and endurance. My goal is to get you healthy and create a platform from which you are able to live life to the fullest and accomplish whatever goals you set forth.
Individual and small group
Oxygen Advantage meets Original Strength.
This course combines the foundations of OA and the resets within OS.
The postural foundations are the same for both systems and they compliment each other very well.
One month training aimed at developing functional breathing, tracking improved health both physically and emotionally. This training includes the majority of Oxygen Advantage exercises tailored to the individual.
This is everything else for the endurance athlete (or really for anyone). A combination of breathing and exercises targeted at all the connections. A big engine is great, but we need to maintain the vehicle as well.